The Alternative Health Gazette

Various B Vitamins

There are actually several types of B vitamins which are extremely important to the overall health of our bodies. Most of these B vitamins are particularly useful for helping with hair, skin and nail problems, but they have many other uses as well.

Thiamine is Vitamin B1, and this …

It’s associated with Eastern monks living like hermits in caves. Even Christian saints are renowned for their ability in this area. What is it?

Meditation. In its simplest form it is the practice of calming your body and mind to perform inner contemplation. The classic Eastern practice of …

Yoga: Its psychological benefits

Perhaps more than any other exercise, yoga highlights the mind-body connection. It’s difficult, if not impossible, to talk about the physical benefits of this unique exercise without mentioning its many positive psychological effects on the body as well.

The most well-known of these steadying the …

Yoga An Overview

Many women now turn to yoga to help alleviate the back pain and other symptoms due to premenstrual syndrome (PMS). Others find that practicing yoga help alleviate back problems, arthritis symptoms or other chronic health problems.

Many health care practitioners are taking a second look at this …

Alternative Approaches to Allergy Relief

Attitudes toward allergy treatments have been changing and more and more as people are open to exploring alternative techniques. Acupuncture, homeopathy and yoga are just a few treatments you might want to learn about.

Natural remedies can often help relieve allergies and promote healing, including …