The Alternative Health Gazette

Tea and The Immune System

When your body’s natural immune system is weak, it leaves you open to become sick more often. People with Diabetes and HIV for instance, have weakened immune systems, and they’re much more susceptible to catching colds, getting the flu, or developing more severe sicknesses and illnesses. …

Tea and Weight Loss

Not only does tea help keep your body healthier, there is also evidence that green tea specifically can help with obesity problems. Green tea has been found to significantly increase the calories a body burns in the 24 hours after drinking it. This increased energy expenditure by …

Tea’s Health Benefits

Most people have heard at least a little bit of the excitement about the health benefits of green tea. Most of those same people though, don’t seem to know that Black tea is just as healthy in many ways. In fact, green tea and black tea come from …

Vitamin C

Vitamin C, aka Ascorbic Acid, is probably the most well known vitamin today. This was also the first vitamin discovered by man, and it needs to be replaced in our bodies daily. Vitamin C is another powerful antioxident which can help our bodies fight free radicals, harmful chemicals, and …

Salt: An Introduction

Within the last 20 years, salt has definitely been marketed as the bad guy. However, sodium is an essential nutrient for the proper functioning of the human body. We just couldn’t live without it literally.

Your body uses sodium to help maintain the proper …