The Alternative Health Gazette

Meditation: Health Benefits

Meditation has increasingly come under the scrutiny of Western medicine and seems to be holding up remarkably well. Scientific studies have confirmed its effectiveness at helping various medical conditions.

Today, it’s not unusual for hospitals and health-care practitioners to use meditation as one method of treatment …

It’s associated with Eastern monks living like hermits in caves. Even Christian saints are renowned for their ability in this area. What is it?

Meditation. In its simplest form it is the practice of calming your body and mind to perform inner contemplation. The classic Eastern practice of …

Environmental Allergies
The Causes and Cures of Allergies

Millions of people suffer from allergic reactions to environmental substances, including mold spores, pollen, dust mites, animal hair and dander, insects and chemicals. Tobacco smoke and pesticides are also known allergens. The bodys reaction to foreign substances is to produce antibodies, which …

Lifestyle Changes to Help with Indigestion

Making adjustments to your lifestyle can help provide relief from indigestion, acid reflux and GERD. Quitting the use of tobacco products can help relieve symptoms. Also it is recommended that you change your diet in a way that will prevent …

Exercise/Lifestyle Changes

Regular exercise:
It gets more oxygen to your brain.
It reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease.
It may enhance the effects of helpful brain chemicals and protect brain cells.
Managing stress:
Cortisol, the stress hormone, can damage …