The Alternative Health Gazette

Vitamin A

Vitamin A is an essential vitamin for keeping your vision healthy. This vitamin is most useful for helping with vision at night time actually, and it helps your body against a condition known as night blindness, or Xerophtha.

Vitamin A is also known as Retinol or Carotene though, and it …

How your body reacts to stress

Almost everyone has stress in their lives today. Most of us have a family to take care of, a home to care for, bills to pay, job responsibilities, a boss to answer to, people who look up to you for whatever reason, and much more …

Treatment and Risks for People with Asthma

The World Health Organization (WHO) estimates that there are between 15 and 20 million people in India are afflicted with asthma and the disease accounts for annual deaths of about 180,000 in the world. The mortality rate for Americans with asthma is lower than …

Other physical consequences of stress

Did you know that stress can even cause bad breath, and dry mouth? Because you take shorter, shallower breaths when you’re feeling anxious, you also discover that it’s harder to swallow. You might even react to stress by clenching your jaws or grinding your …

Minerals: Potassium

Potassium is another critical mineral for the body, because it is needed to move nutrients and wastes through the cell walls. Potassium also regulates the heart beat, and it works with sodium to help balance the bodys fluids.

Potassium and sodium work together in such a way actually, that they’re …